Have you tried every diet and nothing seems to work?
Do you want to have more energy each day?
Do you want to love the body you’re in?
Are you looking to live more a more eco-conscious lifestyle?
Are you ready to make a CHANGE?
If you answered yes to one or all of these questions – you’re not alone. I’ve been there. It’s hard. Especially when you’ve got a busy job, family, or maybe just don’t know where to start.
I’m here to help you.
I’ll help you ditch the diets for good and start nourishing your body.
I’ll help you love the skin you’re in.
I’ll support you in building a life that feels full, vibrant, and free.
here’s how it works:
Through 1:1 coaching, you’ll receive all the support you need to start finding clarity on your path, identify mental blocks to your success, create balance in your life, make healthier choices, connect to your intuition, build self-confidence, and create sustainable change in your life.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Two 50 minute coaching sessions per month
Detailed session notes with a full recap and action items
Text and email support
Personalized meal plans based on your individual needs
Recipes tailored to your health goals and lifestyle
A better understanding of what foods nourish you best
Goal specific guidance to support your lifestyle transformation
Recommendations for lasting lifestyle transformation
Books and other education resources
In-home support, such as a kitchen evaluation & clean out
Cooking demonstration *local clients only
Grocery store or farmer’s market tours *local clients only
1:1 Yoga Class
We’ll start with a 30-minute free initial consultation to make sure we are the right fit for each other.