Creating Space: what self care means to me

“Me-time” “Self-Care” “R&R” – these trendy terms are popping up all over social media, accompanied by pictures of bubble baths, pretty lattes, and charcoal face masks. There is a lot to be said for carving out time for “self care” in your life and something I realized recently that I desperately needed to do. Let [...]

Eight Limbs of Yoga: diving into the niyama, saucha

Eight Limbs of Yoga: diving into the niyama, saucha

I wrote a post a little while back about the eight limbs of yoga: the yamas, niyamas, asana, pranayama, pratyahara, dharana, and dhyana. Eventually I will get around to writing more about these. Although at my current pace of blogging (slow), you may all need to show some real patience. Skipping over the first limb for now [...]