my approach

 

My goal is to help busy women create happy, healthy and fulfilling lives that are kind to their mind, body, and planet.

I focus specifically on plant based diets, intuitive eating, and on living an eco-conscious lifestyle.

My coaching is for those who want to make a major shift in their life and for their health. It is for those who want to live with purpose, who want to better themselves, and who are committed to making a change.

You are capable of creating the life you’ve always dreamed of.

Yes, YOU. I am here to help you make it a reality. I believe there is no one-size-fits-all approach to wellness. Through a tailored approach, I’ll help you break through mental blocks, plateaus, and equip you with simple, powerful tools to start transforming your mind and body.

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areas of focus:

Plant-based diets

Interested in adopting a plant based diet but don’t know where to start?

Eating vegan, vegetarian, or primarily plant based doesn’t have to be hard or boring! I’ll help you shift to plant based diet through easy swaps, simple recipes, and mindful choices. Together, we’ll build a meal plan that works for your lifestyle, fitness goals, and family.

Why go plant based?

Following a plant based diet lowers your risk of chronic diseases such as obesity, heart disease, high blood pressure, and diabetes. A plant based diet is also rich in antioxidants, fibers, and health fats, helping to promote a healthy weight.

Intuitive Eating

Tired of trying diet after diet and never seeing the results you want? Tired of always being on a diet?

Enough of that. It is time to find food freedom and start listening to the incredible intelligence of your own body. I’ll help you move beyond restrictive eating, feeling like you’re “cheating”, and food guilt. Instead, you’ll learn to listen your body’s cues, honor your body’s needs, and nourish your body and life in the ways it craves.

Eco-conscious Lifestyle

Worried about the toxins in your cleaning products? Looking to lead a life that has a smaller carbon footprint?

Being eco-conscious is healthier for you and your family, and it’s better for the earth! I’ll help you embrace a lifestyle that avoids harmful toxins and offers healthy alternatives without sacrificing lifestyle. This program is about manageable, practical changes for more conscious living: from diet, to beauty, to household cleaning.

 

Interested? 

 Schedule your free initial consultation with me today!