Resolutions: intentions for the new year

​There seems to (strangely?) be a lot of controversy about New Year’s resolutions. Being anti-resolutions seems like the new fad. If New Year’s resolutions aren’t your thing, you do you. But I for one, love them. I like a fresh start, new goals, and setting a plan. New Year’s resolutions are an awesome way to…

Gratitude

With Thanksgiving coming up fast & feeling the holiday spirit, it seemed timely to reflect on gratitude. “[through] acknowledging abundance (aparigraha) we recognize the blessings in everything and gain insights into the purpose for our wordly existence,” - translation of the Yoga Sutra by Nischala Joy Devi Aparigraha is normally interpreted as “non-attachment” or “non-greed”,…