Top yoga poses to relieve low back pain and tip hip flexors. Ideal poses to counter sitting all day.
Habits are a tricky thing. If you follow me on Instagram you know one of my intentions for the month of May was to shed old patterns and expand my horizons. Part of that is breaking myself out of habits that have turned into ruts. A habit can start as a commitment to ourselves to [...]
new moon, new month, new beginnings, i didn't set any intentions for February and I honestly felt the difference. Setting intention makes me feel more focused, more aware of what I want to bring into my life, what I want to make time for, what I want to work on personally, etc. so with that, [...]
Last weekend I took a Yin Yoga Teacher Training. I have so much to write about this this training and my experience with it, but wanted to dive in on some Yin Yoga 101 first. So much of this was new knowledge to me and has provided new depth to my yoga practice, that I [...]
There seems to (strangely?) be a lot of controversy about New Year’s resolutions. Being anti-resolutions seems like the new fad. If New Year’s resolutions aren’t your thing, you do you. But I for one, love them. I like a fresh start, new goals, and setting a plan. New Year’s resolutions are an awesome way to [...]
With Thanksgiving coming up fast & feeling the holiday spirit, it seemed timely to reflect on gratitude. “[through] acknowledging abundance (aparigraha) we recognize the blessings in everything and gain insights into the purpose for our wordly existence,” - translation of the Yoga Sutra by Nischala Joy Devi Aparigraha is normally interpreted as “non-attachment” or “non-greed”, [...]
A co-worker asked me the other day what I do to workout and it took me a few seconds of staring blankly & scanning my brain (What do I do?! Do I even workout?!) I eventually came to and responded "Yoga mostly, and some cardio here and there when I’m craving it." For someone who [...]