March Intentions

new moon, new month, new beginnings, i didn't set any intentions for February and I honestly felt the difference. Setting intention makes me feel more focused, more aware of what I want to bring into my life, what I want to make time for, what I want to work on personally, etc. so with that, [...]

Yin Yoga

Last weekend I took a Yin Yoga Teacher Training. I have so much to write about this this training and my experience with it, but wanted to dive in on some Yin Yoga 101 first. So much of this was new knowledge to me and has provided new depth to my yoga practice, that I [...]

Resolutions

​There seems to (strangely?) be a lot of controversy about New Year’s resolutions. Being anti-resolutions seems like the new fad. If New Year’s resolutions aren’t your thing, you do you. But I for one, love them. I like a fresh start, new goals, and setting a plan. New Year’s resolutions are an awesome way to [...]

Gratitude

With Thanksgiving coming up fast & feeling the holiday spirit, it seemed timely to reflect on gratitude. “[through] acknowledging abundance (aparigraha) we recognize the blessings in everything and gain insights into the purpose for our wordly existence,” - translation of the Yoga Sutra by Nischala Joy Devi Aparigraha is normally interpreted as “non-attachment” or “non-greed”, [...]

Creating Space

“Me-time” “Self-Care” “R&R” – these trendy terms are popping up all over social media, accompanied by pictures of bubble baths, pretty lattes, and charcoal face masks. There is a lot to be said for carving out time for “self care” in your life and something I realized recently that I desperately needed to do. Let [...]