Thoughts

Shoulder Speak: yoga poses to strengthen your shoulders

Let's talk shoulders. Last weekend I took a workshop on shoulders, focusing on the anatomy, common misalignments, and ways to modify your practice to protect against injury. I found the workshop to be really helpful, both in my teaching and in my practice, so I thought I would share some of what I learned. The…

Triple Nutz Nola: easy, extra crunchy vegan granola

triple nutz nola Feeling all kinds of inspired by Rainah (@yoginiranah), I made my own granola this weekend. If you haven’t checked this girl out, her feed inspires me to eat cleaner, live more fully, and get more adventurous in my kitchen. Not to mention she is the sweetest soul. Mid-scroll stalk of her feed,…