Thoughts

Happy Belly, Healthy Gut: Why Probiotics?

let’s talk about gut health 🧐 I have a notoriously sensitive digestive system, reactive to certain foods and even more sensitive in times of stress. over the past year I have learned a lot about what foods do and don’t (dairy, gluten, heavily processed foods) work well for my system. I’ve also learned to supplement…

Vegan, Low Sugar, Carrot Cake Energy Bites

After a few weekends of eating more indulgent foods than I normally do, I am trying to make a real effort to cut added sugar where I can. When sugar creeps into my diet I feel more sluggish, have trouble sleeping, breakout more, and overall don’t feel my best. In the spirit of springtime and…