Alex and I are headed off to Bryce Canyon tomorrow and as I started to pack I thought it might be helpful to share with you what my packing essentials are for any National Park or hiking trip we go on. Comfy Clothes: Comfort is king when you’re on the trails all day. Look for [...]
These brownies came about as I had some VERY overripe bananas in my fridge that needed a purpose ASAP or they were getting tossed. A quick google search brought me to Gimme Delicious's blog. This recipe is almost too good to be true. It is SO simply and quick to make but SO tasty. The [...]
Top yoga poses to relieve low back pain and tip hip flexors. Ideal poses to counter sitting all day.
Habits are a tricky thing. If you follow me on Instagram you know one of my intentions for the month of May was to shed old patterns and expand my horizons. Part of that is breaking myself out of habits that have turned into ruts. A habit can start as a commitment to ourselves to [...]
let’s talk about gut health 🧐 I have a notoriously sensitive digestive system, reactive to certain foods and even more sensitive in times of stress. over the past year I have learned a lot about what foods do and don’t (dairy, gluten, heavily processed foods) work well for my system. I’ve also learned to supplement [...]
After a few weekends of eating more indulgent foods than I normally do, I am trying to make a real effort to cut added sugar where I can. When sugar creeps into my diet I feel more sluggish, have trouble sleeping, breakout more, and overall don’t feel my best. In the spirit of springtime and [...]
Joshua Tree Recap I had all intentions of writing this ASAP after a mini trip to Joshua Tree a few weekends ago. But then life happens, things get pushed to the back burner, and here we are. As I just started a new job, I am pretty limited on vacation days, so Alex and I [...]