About

Hi friends! I’m Jules 🙂

Welcome to Eat Flow Live

a bit about me:

I was born and raised in Upstate New York, lived in Boston for a few years, then decided I had had enough of winter and picked up everything and moved to sunny San Diego. I live with my boyfriend Alex, and my two kittens, Han and Lila. I am a peanut butter addict and eat it by the spoonful, love to be outside in nature, and have a passion for travel.

my yoga journey:

I have always thrived off of being active and love to get some movement in every day, whether that is a long walk, spin class, or getting on my yoga mat. My yoga practice can be traced back to a very young age (thanks mom!) but weaved in and out of my life until I was in graduate school. I was overwhelmed and overworked – yoga was an outlet, helping me to release stress and ground myself. I was hooked and began to practice more consistently, loving how I felt physically and mentally after time on my mat.

I felt called to enroll in teacher training, both to deepen my personal practice and to prepare myself to teach. When I moved to San Diego,  I took the leap and signed up for my YTT.  I am still amazed and humbled every day by the practice. Each day is another step along my yoga path, both as teacher and student.

I now hold my 200hr certification and trained in both vinyasa and yin styles of yoga. Yoga, for me, is a way of being in the world, a lifestyle, a perspective, a choice.

eat flow live:

Eat Flow Live is my place to share this journey with you, it is my trifecta of food, yoga, and wellness that has nourished my life and helped me to find health and happiness. Eat Flow Live is a place for inspiration and guidance along your path to create your fullest and happiest life.

xo

Jules