Resolutions: intentions for the new year

​There seems to (strangely?) be a lot of controversy about New Year’s resolutions. Being anti-resolutions seems like the new fad. If New Year’s resolutions aren’t your thing, you do you.

But I for one, love them. I like a fresh start, new goals, and setting a plan. New Year’s resolutions are an awesome way to set focus for the New Year, get clear on what I want to work towards, and identify what I want to cultivate in the year to come.

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2018: traveling, exploring new places

I want to share my resolutions via the blog, not so much to keep myself accountable, but as something to refer back to, to remember what my thoughts and intentions were at the beginning of the year. Hopefully, these inspire your own resolutions, goals, intentions, etc.

En route back from London last week, I wrote all my intentions / resolutions. Looking back over them, I summarize my overarching resolution as this:

to live simply & connected

to expand my horizons

Each resolution below feeds into these umbrella resolutions.

Nurture current relationship, cultivate new ones: Living at a distance from family and friends, taking the time to maintain and nourish those relationships is key. Time spent together is few and far between. Setting up phone dates, FaceTime, or old school letters are all key to maintain that closeness, even at a distance. I also want to make a real effort to build new relationships and friendships this year, with people both similar and different than me, with people who inspire me, and with people who I could inspire.

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2018: nurturing new and old relationships

Prioritize saving, spend on experiences, not things: I am already a pretty good budgeter. I have a monthly budget spreadsheet that lays out all my base expenses, money for savings, and money for spending. This provides a pretty solid foundation to work off of. Base expenses aside, I figure out how much of the leftover I want to put into savings. What doesn’t go into savings is my spending money for the month. Instead of things (e.g. growing my yoga pant collection), I want to focus on putting this money towards experiences: workshops, traveling, trying new restaurants. Along with not accumulating new things, I also want to go through and really tailor down what I have to what I need.  KonMari the whole apartment.

Create space for disconnection and self-care: An introvert by nature, I recharge when I am alone. Solo time is so important for me to be my best self. Although it can be hard to find the time or justify it to myself, I plan on setting aside some time each week that is just “me” time. This could by my practice, a walk, a bubble bath – anything that is solo me time. An important aspect of this time is disconnection. The internet, social media, and our phones provide such an incredible way to connect with each other and are an endless source of information. For me, my phone can also be a huge source of stress and anxiety, spending time truly away from it is a critical part of my self-care. Self-care also means taking care of my body – some form of movement each day and nourishing it with whole, clean, plant-based foods.

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2018: slow down, disconnect, catch more sunsets

Continue to try to new things:I think there is so much to be gained from trying new things. It break you out of your comfort zone, expands your horizons, exposes you to new people, provides new perspective, and is a learning opportunity. Continuing to try new things applies to my yoga practice – I want to work on pincha and handstand — two poses that are very much a work in progress and outside of my regular practice currently. Trying new things also means traveling to new places, cooking new recipes, trying a new restaurant, or maybe a finding a new hobby. Lots to be learned, lots to be gained!

Commitment to learning: I have always loved learning. I loved being in school and going to class. I crave learning and although I am not an official student anymore, I believe you can be a student throughout your life. This year I want to commit to my education – through reading, workshops, and my own resources. I plan to sign up for a Yin Yoga teacher training and to seek out other workshops to develop my teaching and my practice. I also want to dive back into the French language. I took French while I was in school, but it has now been years since I really used it. I would love to be fluent, or close to fluent again.

So there you have it! 2018 resolutions. Reading over them gets me excited for the year to come and motivated to make them a reality.

What are your resolutions?

If you’re into the anti-resolution camp, lmk why!

 

 

 

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