Coconut Protein Fat Balls

One of my resolutions for 2018 is to remove excess sugar from my diet. Sugar is added into so many packaged foods – sauces, dressing, cereals, and 98% of the PB I find in stores. I don’t buy much packaged food, but make sure the PB I buy is only peanuts and salt (no added sugar or palm oil!!) and I have made the switch to unsweetened almond milk for coffee and smoothies. Although I’ve removed a lot of the added sugars from my diet, I still have a major post dinner sweet tooth to keep in check.

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I saw these coconut fat balls on Lee From America’s instagram and knew I needed them in my life. Full of fat and protein, but low in sugar, these are the perfect post dinner snack. I would also highly recommend them in the morning with coffee, after a workout, or really whenever hunger strikes.

I  closely followed Lee’s recipe, but made a few adjustments, here’s what went into the blender:

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  • 1 cup unsweetened coconut shreds
  • 1/2 cup melted coconut oil
  • 1/4 cup coconut butter (if you have not tried this before, you are MISSING out!)
  • 1/4 cup sunflower seeds
  • 1/2 cup cashews (I did salted)
  • 1/2 cup almond slices
  • 2 tsp cinnamon
  • 3 medjool dates (pitted)
  • 1/3 cup almond milk, plus a few extra splashes to keep things moving
  • 2 tbs ground flax seed
  • 1 scoop Xology protein

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Add all the ingredients into the blender and blend until a doughy consistency is reach. Form golf ball sized balls, lay out on a flat cookie sheet, and placed in freezer.

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That’s it! Super easy and quick recipe. Unbelievably good.

Lmk if you try them!

 

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