A co-worker asked me the other day what I do to workout and it took me a few seconds of staring blankly & scanning my brain (What do I do?! Do I even workout?!)
I eventually came to and responded “Yoga mostly, and some cardio here and there when I’m craving it.” For someone who typically gets on my mat 5+ times a week, you wouldn’t think this would be something I’d have to think about. But yoga to me isn’t a workout, at least not in the traditional sense.
When I think of “working out” I think of treadmills and elliptical, ab circuits, and squats. I think of sweating away until you hit some numeric goal – miles, calories, reps, etc. Yoga is anything but that for me, its “me” time, it’s time to decompress, time to center myself before the day begins.
Yoga also stretches so much further beyond the four corners of my mat. Yoga weaves its way into every aspect of my life, every day. It impacts my relationships, my methods of communication, the lens through which I see the world, the foods I choose to eat, the products I choose to buy, and the path on which I try to set my life.
The reason why I chose to name this blog and my instagram “Eat Flow Live” is because I want them to embodied yoga as more than just the poses (asanas). I want to have a platform that shares the practice, yes, but also the food, actions, and thoughts that round out the yogi lifestyle.
While I don’t technically consider yoga a “workout” (because it is so much more) – it is an incredible way to move your body and to become more in tune with what your body needs. The combination of these two of these has resulted in me being far happier with my body now than I ever was back in my gym-cardio crushing days.
Your yoga practice can absolutely be a workout.
Power and vinyasa style classes will challenge your muscles, balance, and cardiovascular systems. More restorative classes may not be as physically challenging, if that is what you are craving, but are wonderful for centering your mind and working out any kinks or soreness in your muscles.
Any style yoga class will help you tune into your body’s needs, and this, just as much as the workout, is crucial to being in shape, being healthy, and being happy with your body.
Yoga helps you to really listen to what your body is telling you. Ultimately, when you are able to intuitively feed your body what it needs —
- a long walk or a power class?
- a big bowl of veggies or a slice of pizza (dairy free chz plz)?
- a nap or a hike with friends?
— you are able to get to a point of optimum health and functioning. This is where yoga (IMHO) far excels any diet or exercise program because you are doing what you need.
Listening intuitively to your body is obviously more complicated, but with time, the practice will get you there.
All that to say, I don’t do yoga to “workout”,
I do yoga because it is part of my life.
If I am craving a workout, my favorite ways to move my body are:
- spin classes (the only cardio I really enjoy)
- getting on the elliptical or stair stepper (while watching food network)
- and barre class (pure barre is a fav)
Thoughts? What is your favorite way to workout?